Ginger

Ginger (Zingiber officinale) is a versatile and aromatic spice native to Southeast Asia, particularly India and China.

It is widely used in culinary dishes, teas, and traditional medicine. Known for its rich content of gingerol, ginger provides potent antioxidant and anti-inflammatory benefits. It supports digestive health, boosts immunity, and aids in respiratory issues.

Ginger is available in multiple forms, including fresh root, dried powder, oil, and paste, making it a staple in kitchens and herbal medicine cabinets worldwide.